Problems with power touch the pride of the strongest sex representatives, because each one wants to see the radiant and satisfied face of their partner in bed.However, temporary difficulties in this regard may even affect a young and completely healthy man.Over the years, the number of "flaws" increases only.
Many men seek to improve their power and seek information about it.In this article, we will find out what measures will help if a weak erection interferes with a complete sex life.
When it's time to sound the alarm
In fact, men usually exaggerate the scale of the problem, because "fear has great eyes."Even once or twice, in the face of an erection weakening, some start to panic and even fall into depression.Immediately we observe that rare cases of insufficient stress of the penis is not a cause for concern.They happen to everyone and, as a rule, are associated with transient factors.It's enough to eliminate them and everything will work, nothing needs to be done especially.
Temporary factors:
- overwork;
- Use of one hour of large doses of alcohol;
- infectious disease (especially flu, intestinal infections);
- A trauma associated with blood loss.
In such cases, you cannot worry that low power remains forever.But there are factors that can seriously reduce the quality of human sex life.They can be conditionally divided into external and internal.Such factors work for a long time, gradually undermining male health.If you find them in your life, you will need to take all the measures to eliminate them.
Table 1: internal and external factors that cause a weakening of power
| Internal | Alcoholism (the use of most recommended by doctors of the daily alcohol standard) | Smoke | Inadequate nutrition | Overweight, sedentary lifestyle, neglect of physical effort |
| External | Life in constant tension, work that requires greater responsibility | Lack of regular sexual activity, very rare sex | Lack of attraction for a partner | Long financial difficulties |
If erectile dysfunction has developed as a result of these causes, you will need to devote some time to your restoration.How much depends on age, perseverance of the person and the ability to completely or partially eliminate the malicious factor of their life.
Sexopathologists identify various signs indicating that sexual function is at risk:
- Dear or extended disappearance of attraction - there is no desire to go into sexual contact;
- Fear, panic before sexual intercourse due to fear of low erection;
- Lack of morning erection, or is very weak;
- Premature ejaculation, sometimes even before the introduction of the penis;
- The inability to bring at the end of sexual intercourse, the disappearance of an erection in the process;
- Lack of orgasm, or is weak, "lubricated".
How to improve power without medication
If you suspect that an erection is related to health, you should definitely consult a doctor: a urologist, andrologist, an endocrinologist, a cardiologist to undergo an exam and treatment course.A sexologist or psychologist will help deal with psychogenic causes.However, some actions will have to be taken by their own hands, because the doctor cannot force a person to change the sedentary lifestyle to active or let the non -loved work that selects all their strength.
The right approach to preserving male health
- Regular sex.Due to long pauses in sexual contacts, power can weaken over time, as the body gradually "turns" unnecessary function.This is especially dangerous for men over 50 to 55 years old.At this age, even a 2-3 month interval is able to lead to serious difficulties with the resumption of sex life.A medical study in 2003 showed that an ejaculation per week reduces the risk of prostate cancer by 40%.If the work is associated with long business trips, sexologists literally recommend “bringing the problem into their own hands”, that is, masturbated.
- Protected sex.Sexually transferred diseases, especially if they are not treated over time, increase the risk of chronic prostatitis and weak erection in the future.Even a suspicious vacancy of a possible infection is an occasion to take tests and undergo a treatment course.
- A healthy lifestyle.Doctors consider the refusal to smoke the best way to avoid weak power.Nicotine adversely affects vessels, and the whole "male mechanism" works with the principle of filling with blood.Smoking = impotence.The reception of alcohol should be limited by the recommended dose: 0.33 liters of beer, 150 ml of dry red wine or 50 ml of vodka per day.
- Nutrition, which does not destroy health.It is not about eating breasts exclusively of chicken and low fat cottage cheese.Such measures are necessary only with serious diseases.Reasonable tips: Monitor the amount of protein, vitamins and complete vegetable fibers.There are 3-4 times a day in small portions.Drink enough clean water.
- Full sleep and rest.If you sleep less than 5 hours a day in a week, the morning erection will disappear or be weak.This is a very disturbing sign for a man, especially after 40 years.
- Physical activity.Long -term stagnation of blood in the pelvic organs is the main reason for deterioration of power.Desadrejators, office workers, specialists in IT- representatives of professions who need to sit for a long time are in danger.These people are recommended to master gymnastics techniques, every day to walk at least half an hour a day and have active sex at least twice a week.
- Weight Standardization.Excessive adipose tissue begins to play the role of an endocrine organ over time, causing a violation of hormonal balance and inhibiting testosterone synthesis.
- Working with a partner.The moral support of the second half is invaluable for a man, and an indifferent or indivisible woman without an initiative is able to kill male dignity at the root.To solve the problem of a slow erection, you must speak freely and describe a joint plan to improve the quality of sex life: a romantic night, joint vacation, a change of exploration, roller games etc.
Domestic methods to strengthen erection
Consider how to increase your power at home without using drugs.The first thing doctors recommend are yoga techniques.Indian men are famous for preserving male power to old age.
Asanas for power:
- Pose of the plow.Lie up with your back.The hands are straightened along the body, the palms are facing the floor.With the help of the abdominal muscles, lift your legs vertically, then lift the lower back and lower your straight legs behind your head.
- Unity pose (wise).Sit down on the heels, put your hands behind your back.Take your right hand through your wrist with the left.Slowly, leaning out to touch the floor.Remains at 10-20 s.
- Luke's pose.Pour into the stomach.Fold your knees, pressing the heels on the buttocks.With your hands, take your ankles.Bend, lifting the chest and hips.Remain for 10-20 s.
These poses improve the blood supply to the pelvis, stimulate testosterone production and bring the body to the tone.
Another home remedy: contrasting water procedures.This requires two deep pelvis with hot and cold water.Within 10 minutes, you need to sit in turn on one and the other pelvis at 20 s.The procedure ends with cold water.After you need to grind with a dry towel.
Important!This technique is very effective, but against -Indicated in acute and chronic prostatitis, kidney disease.
Folkloric recipes
Sometimes an erection can weaken due to overstated and general weakness.Natural stimulants will help deal with it - Ginseng or Eleutherococcus tincture.They are accepted by the course per month, observing the instructions for use and then pause.These herbs are against -indicated in hypertension.Another folk recipe, which quickly leads to tone, is a garlic dye.Moa 200 g of garlic in a stone or ceramic mortar (you can't use metal).Pour 70% alcohol into a glass jar.Keep 10 days in a dark place, shaking periodically.
Make 20 drops a day for a month, drinking a glass of milk.If a man's power is weak due to physical and psychological exhaustion (excessive loads at work), it is worth including these products in the diet:
- cedar and nuts;
- pumpkin seeds;
- Carrot juice with cream and honey;
- Peru and Rabbit;
- Meat liver;
- avocado.
Reception of food supplements
If pill reception to improve power should be coordinated with a doctor, as there are many against -indications for them, food supplements will be quite harmless.They act gently, but effectively.The only condition is a regular technique.
Personal experience in treating problems with power: revisions
"No tablet will help if I don't heal the reason. I just didn't buy it at once. In the end, I arrived at the urologist who prescribed tests and ultrasound and almost immediately said what was the problem. After treatment, the difference is immediately noticeable - sex with his wife has been ten years ago."
"I'm 57 years old and my wife wants 40-she wants every day, but I can't say that I have problems with power, the doctor said everything is with age. But I noticed that if I get cookies and more, so there's something like that all night. There's something in them."
"It was somehow scary always to take pills and suddenly you can no longer without them. So I chose sprays for me. I used some, I'm satisfied."